Tartar, also known as dental calculus, is a hardened plaque that forms on the teeth and can lead to various oral health problems if left untreated. It is a common issue faced by many individuals, and knowing how to effectively remove tartar is essential for maintaining good oral hygiene. In this article, we will explore the causes of tartar buildup, the risks associated with it, and provide you with practical tips on how to remove tartar from your teeth.
The Causes of Tartar Buildup
Tartar forms when plaque, a sticky film of bacteria, accumulates on the teeth and hardens over time. Several factors contribute to the formation of tartar:
- Poor oral hygiene: Inadequate brushing and flossing allow plaque to build up and eventually harden into tartar.
- Dietary choices: Consuming excessive amounts of sugary and starchy foods can promote plaque formation and tartar buildup.
- Smoking: Tobacco use not only stains the teeth but also increases the risk of tartar formation.
- Genetics: Some individuals may be more prone to tartar buildup due to genetic factors.
The Risks of Tartar Buildup
Tartar buildup can lead to various oral health problems, including:
- Gingivitis: The presence of tartar irritates the gums, leading to inflammation and gingivitis, the early stage of gum disease.
- Gum disease: If left untreated, gingivitis can progress to periodontitis, a more severe form of gum disease that can cause tooth loss.
- Cavities: Tartar provides a rough surface for bacteria to cling to, increasing the risk of tooth decay and cavities.
- Bad breath: The bacteria present in tartar can produce foul-smelling compounds, leading to persistent bad breath.
Effective Ways to Remove Tartar from Teeth
While professional dental cleanings are the most effective way to remove tartar, there are several steps you can take at home to prevent and reduce tartar buildup:
1. Brush Your Teeth Properly
Brushing your teeth at least twice a day with a fluoride toothpaste is crucial for preventing tartar formation. Follow these guidelines for effective brushing:
- Use a soft-bristled toothbrush to avoid damaging your gums and enamel.
- Hold your toothbrush at a 45-degree angle and brush in gentle, circular motions.
- Pay extra attention to the gumline, as tartar tends to accumulate there.
- Brush all surfaces of your teeth, including the front, back, and chewing surfaces.
- Replace your toothbrush every three to four months or sooner if the bristles become frayed.
2. Floss Daily
Flossing is essential for removing plaque and food particles from between your teeth and along the gumline, where a toothbrush cannot reach. Make sure to:
- Use a generous amount of floss, around 18 inches, and wind it around your middle fingers.
- Hold the floss tightly between your thumbs and index fingers, gently sliding it between your teeth.
- Curve the floss into a C-shape around each tooth and move it up and down to remove plaque and debris.
- Use a clean section of floss for each tooth to avoid spreading bacteria.
3. Rinse with an Antiseptic Mouthwash
Using an antiseptic mouthwash after brushing and flossing can help kill bacteria and reduce plaque formation. Look for a mouthwash that contains ingredients like chlorhexidine or essential oils, and follow the instructions on the label.
4. Try Tartar Control Toothpaste
Tartar control toothpaste contains ingredients like pyrophosphates that help prevent tartar buildup. While it cannot remove existing tartar, it can slow down the process of tartar formation when used regularly.
5. Use a Tartar Control Mouthwash
Similar to tartar control toothpaste, there are mouthwashes specifically formulated to help prevent tartar buildup. These mouthwashes often contain ingredients like zinc citrate or triclosan, which can inhibit tartar formation.
6. Consider an Electric Toothbrush
Electric toothbrushes can be more effective at removing plaque and tartar compared to manual toothbrushes. The oscillating or rotating bristle heads can reach areas that are difficult to clean with a manual brush. Consult with your dentist to determine if an electric toothbrush is suitable for you.
7. Professional Dental Cleanings
Regular visits to your dentist for professional cleanings are essential for maintaining good oral health. Dental professionals have the tools and expertise to remove tartar effectively and provide personalized advice on oral hygiene practices.
Q&A
Q: Can I remove tartar at home by scraping it off?
A: It is not recommended to scrape tartar off your teeth at home. Improper scraping can damage your tooth enamel and irritate your gums. Leave tartar removal to dental professionals.
A: Tartar can start forming on your teeth within 24 to 72 hours if plaque is not adequately removed through brushing and flossing.
Q: Are there any natural remedies to remove tartar?
A: While some natural remedies like oil pulling or using baking soda may help reduce plaque, they are not effective in removing tartar. Professional dental cleanings are the most reliable way to remove tartar.
Q: Can tartar cause tooth sensitivity?
A: Yes, tartar buildup can contribute to tooth sensitivity. The hardened tartar can expose the sensitive dentin layer of the tooth, leading to discomfort when consuming hot, cold, or sweet foods and beverages.
Q: How often should I have a professional dental cleaning?
A: It is generally recommended to have a professional dental cleaning every six months. However, your dentist may suggest more frequent cleanings if you have a higher risk of tartar buildup or gum disease.
Conclusion
Tartar buildup is a common dental issue that can lead to various oral health problems if not addressed. By following a proper oral hygiene routine, including regular brushing, flossing, and professional dental
