I am a big believer in walk training. There are so many benefits, especially the ones that go along with running/jogging. I like to think of it as a form of ‘self-awakening’. This is why I am currently a walk trainer and I love it. I get to walk a lot and it is great to make me feel like I can conquer a little obstacle.
I’ve noticed that my walk seems much more efficient when the pace is set more carefully. So I set my pace to be three steps a day, twice a day, and then once a day, and that has worked well for me. I’m not sure if it is just my body getting used to the pace or if I can actually do a better job of it, but I certainly feel a greater sense of strength, stamina, and control when I walk.
I think the good news for anyone who has a small child is that you will get some great workouts in the process. The bad news is that we can’t see the kids because they are “invisible.” So while the trainer is a great place to get the most out of your workout, you’ll need to set a goal to be able to see the child or you won’t be able to continue.
There are three different kinds of body-weight workouts. The first is for the more active people, the second is for the more sedentary people, and the third is for the kids who can’t really carry on a conversation. The first can be done at any gym, but the second is the closest to home so you’ll need a gym nearby. The third is a little harder to get to. It takes four classes with the instructor and takes over an hour each time.
So I am guessing that a lot of parents are already using one or two of these, but I have a question that many of you should be asking yourselves. Why are you even buying a gym membership if you can already do it at home? If you do not understand how we work, you are not paying attention. We do the work of taking care of ourselves. This is the best way I know to keep everything moving towards good health and fitness.
First, let’s talk about the cost. There are a number of different ways to go about this. One of the most popular is the “kid walk gait trainer,” which is a program that you can download and use on your computer. It costs a few bucks, and once you start it, you get a few different exercises to work on.
You can get it at any number of places on the Internet, including amazon, but the one I like is at ukulele-tech.co.uk, just click on the little “Download for Windows” button.
While it’s true that you can get the most effective, expensive fitness equipment at ukulele-tech.co.uk, you can also get it at any number of other sites and get it at your local pharmacy.
Some people just like the stuff. I personally find myself using it most often when I need to change my appearance more or less all over my life. I have no problem with those who love it.
Uke-tech’s website is the only one I’ve seen that offers a $99 (£49) price tag for a small walker that looks like a little kid. So what I’m saying is, if you have $99 to spend, this is a great option. It’s compact, easy to use, and works as a gait trainer.