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Receta de Filetes de Merluza Congelada: A Delicious and Easy-to-Make Dish



When it comes to quick and convenient meals, frozen fish fillets are a popular choice for many households. One particular favorite is the filetes de merluza congelada, or frozen hake fillets. This versatile and delicious fish can be prepared in various ways, making it a go-to option for busy individuals or those looking for a hassle-free dinner option. In this article, we will explore the receta de filetes de merluza congelada, providing you with a step-by-step guide to creating a mouthwatering dish that will impress your family and friends.

The Benefits of Using Frozen Hake Fillets

Before diving into the recipe, let’s take a moment to understand why frozen hake fillets are a great choice for your culinary endeavors. Here are some of the benefits:

  • Convenience: Frozen hake fillets are readily available in most grocery stores, making them a convenient option for last-minute meal planning.
  • Long Shelf Life: Unlike fresh fish, frozen hake fillets have a longer shelf life, allowing you to stock up and have them on hand whenever you need a quick and easy meal.
  • Nutritional Value: Frozen hake fillets retain their nutritional value, as they are frozen soon after being caught. They are a good source of protein, omega-3 fatty acids, and various vitamins and minerals.
  • Versatility: Hake fillets can be prepared in numerous ways, from grilling and baking to pan-frying and steaming. This versatility allows you to experiment with different flavors and cooking techniques.

Ingredients for Filetes de Merluza Congelada

Now that we understand the advantages of using frozen hake fillets, let’s gather the ingredients needed for this delicious recipe:

  • 4 frozen hake fillets
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • 1 teaspoon of paprika
  • 1 teaspoon of dried parsley

Step-by-Step Instructions

Now that we have all the ingredients ready, let’s dive into the step-by-step instructions for preparing the filetes de merluza congelada:

Step 1: Thaw the Hake Fillets

Remove the frozen hake fillets from their packaging and place them on a plate. Allow them to thaw in the refrigerator for approximately 4-6 hours or overnight. Thawing the fillets slowly in the refrigerator helps maintain their texture and flavor.

Step 2: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. This will prevent the fillets from sticking to the pan and make cleanup easier.

Step 3: Season the Fillets

In a small bowl, combine the olive oil, minced garlic, paprika, dried parsley, salt, and pepper. Mix well to create a flavorful marinade. Place the thawed hake fillets on the prepared baking sheet and brush both sides with the marinade, ensuring they are evenly coated.

Step 4: Add Lemon Slices

Take the sliced lemon and place a few slices on top of each fillet. The acidity of the lemon will complement the flavors of the hake and add a refreshing touch to the dish.

Step 5: Bake the Fillets

Place the baking sheet with the seasoned fillets in the preheated oven. Bake for approximately 15-20 minutes or until the fish is cooked through and flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.

Step 6: Serve and Enjoy

Once the fillets are cooked to perfection, remove them from the oven and let them rest for a few minutes. Serve the filetes de merluza congelada with your favorite side dishes, such as roasted vegetables, steamed rice, or a fresh salad. Garnish with additional lemon slices and parsley for an extra touch of flavor and presentation.

Frequently Asked Questions (FAQs)

Here are some common questions about filetes de merluza congelada:

1. Can I cook frozen hake fillets without thawing them?

While it is possible to cook frozen hake fillets without thawing them, it is generally recommended to thaw them first. Thawing allows for more even cooking and better flavor absorption.

2. How long can I store frozen hake fillets?

Frozen hake fillets can be stored in the freezer for up to 6 months. However, for the best quality and taste, it is recommended to consume them within 3-4 months.

3. Can I use fresh hake fillets instead of frozen ones?

Absolutely! If you have access to fresh hake fillets, you can use them instead of frozen ones. Adjust the cooking time accordingly, as fresh fillets may require less time in the oven.

4. What are some alternative seasoning options for hake fillets?

While the recipe provided uses a simple and flavorful marinade, you can experiment with different seasonings to suit your taste. Some popular options include lemon and herb seasoning, Cajun spice mix, or a combination of garlic and Italian herbs.

5. Can I pan-fry the hake fillets instead of baking them?

Absolutely! Pan-frying is another delicious way to cook hake fillets. Simply heat some oil in a skillet over medium heat, and cook the fillets for approximately 3-4 minutes on each side or until golden brown and cooked through.


Filetes de merluza congelada, or frozen hake fillets, are a versatile and convenient option for creating delicious meals. Whether you choose to bake, grill, pan-fry, or steam them, hake fillets offer a mild and delicate flavor that pairs well with various seasonings and side dishes. By following the simple recipe provided in this article, you can create a mouthwatering dish that will impress your family and friends. So, next time you

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