This article is one of my favorites because it’s a great reminder that light therapy is a real thing and it is a great method to use to bring about the healing and balance that you are seeking. I’d love to hear from you on your experience getting started with light therapy and what you are finding useful.
I started with light therapy a while back as a way to help with my chronic headaches. I had really bad headaches for a long time, and after a couple of months I noticed that they were just not getting better. This was a big problem, because I lived in a very dark environment and the lighting was always dark. I thought it was just a bad day and it was a waste of time to go and fix it because it was just going to go away.
This is where light therapy came in. I had the same problem, I just didn’t know what the heck was going on. I really started to look into light therapy. It was something I wanted to try, and I remembered being on a meditator retreat the other week where we did some kind of meditation and light therapy.
It’s not something you do every day or to cure some pain, but light therapy works more like a treatment for sleep deprivation. If you’re asleep for a long time, your brain is deprived of oxygen and the body’s natural reaction is to sleep more. It’s why people who have insomnia have a higher chance of developing diabetes, and why it’s a common symptom of Parkinson’s disease.
If we want to have a good life for ourselves, our energy needs are going to go up. Its the same reason people are getting crazy. People with energy needs and a bad energy flow experience. Its not a good time to be with friends and family.
In the early days our family and friends would have been sleeping more. Their needs and desires increased, their energy requirements became increasingly less demanding, and the need for sleep was lessening. If you’re a good father, you may like the idea of paying money for a family room, but you won’t be able to spend it with your spouse on it.
This is a good explanation of why couples sometimes need to sleep together more than you think. Its the same reason why people who are on opposite sides of the aisle or even more than that, are not sleeping together. Its because the energy levels needed for sleep are different between couples and its almost impossible to find the right energy level for both people to be comfortable.
It wasn’t always that way. In ancient Greece, the couple who is sleeping together is the opposite sex, and the one who is not sleeping together is the same sex. This was so that couples could just be comfortable and get a good night’s sleep. This is no longer the case, but it is a reminder of the power of light therapy.
So, what do you do when you have both of your partners are sleeping together and you don’t have enough energy to wake them up and take care of the needs of your partner? Well, you can give them light therapy by gently shining light into their eyes and then into each other’s eyes, and let them both sleep. It works and is extremely relaxing.
Light therapy is a great way to help with sleep problems, but it can work for any kind of sleeping issue. I know I often fall asleep before my partner and I can do the same thing with our bodies. The important thing is that when you do it to your partner, it wakes them up to make sure your partner is really tired and ready for sleep. There are plenty of books and websites out there that will teach you how to do this, so just keep that in mind.