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How to Make Fabada Asturiana: A Traditional Spanish Dish



Fabada Asturiana is a hearty and delicious traditional Spanish dish that originates from the region of Asturias. This rich and flavorful stew is made with white beans, various types of pork, and a combination of spices that create a unique and satisfying taste. In this article, we will explore the history of Fabada Asturiana, the ingredients and steps involved in making this dish, and some tips to enhance its flavors. So, let’s dive in!

The History of Fabada Asturiana

Fabada Asturiana has a long history that dates back to the 19th century. It was originally a peasant dish, born out of necessity and the availability of local ingredients. The region of Asturias, located in northern Spain, is known for its agricultural heritage and the rearing of livestock, particularly pigs. The abundance of pork products in the region led to the creation of this hearty stew.

Over time, Fabada Asturiana gained popularity and became a staple dish in Asturian cuisine. It is often served during special occasions and festivals, such as the famous Antroxu carnival. The dish has also gained recognition outside of Asturias and is now enjoyed by people all over Spain and beyond.

The Ingredients

To make a delicious Fabada Asturiana, you will need the following ingredients:

  • 500 grams of dried white beans (preferably Asturian fabes)
  • 200 grams of pork shoulder
  • 200 grams of Spanish chorizo sausage
  • 200 grams of morcilla (Spanish blood sausage)
  • 200 grams of pancetta or bacon
  • 1 onion, finely chopped
  • 4 cloves of garlic, minced
  • 2 bay leaves
  • 1 teaspoon of sweet paprika
  • A pinch of saffron threads
  • Salt and pepper to taste
  • Extra virgin olive oil

The Cooking Process

Now that we have gathered all the necessary ingredients, let’s dive into the cooking process:

  1. Soak the dried white beans in cold water overnight. This will help soften them and reduce the cooking time.
  2. Drain the soaked beans and rinse them under cold water.
  3. In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
  4. Add the pork shoulder, chorizo sausage, morcilla, and pancetta or bacon to the pot. Cook until the meats are browned and release their flavors.
  5. Add the soaked and rinsed beans to the pot, along with the bay leaves, sweet paprika, saffron threads, salt, and pepper.
  6. Pour enough water into the pot to cover all the ingredients. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2 hours, or until the beans are tender and the flavors have melded together.
  7. Remove the bay leaves and serve the Fabada Asturiana hot. It is traditionally served with crusty bread and a glass of cider.

Tips to Enhance the Flavors

While the basic recipe for Fabada Asturiana is delicious on its own, here are some tips to enhance its flavors:

  • Use high-quality ingredients: The quality of the ingredients used can greatly impact the taste of the dish. Opt for locally sourced and fresh products, if possible.
  • Slow cooking: Fabada Asturiana is a dish that benefits from slow cooking. Allowing the flavors to develop over a longer period of time will result in a more flavorful and tender stew.
  • Seasoning: Adjust the seasoning according to your taste preferences. Add more paprika for a smokier flavor or saffron for a richer aroma.
  • Accompaniments: Serve Fabada Asturiana with traditional accompaniments such as crusty bread, cider, or a side of Asturian cheese.


1. Can I use canned beans instead of dried beans?

While it is possible to use canned beans as a shortcut, the traditional recipe calls for dried white beans. The long cooking process allows the flavors to develop and infuse into the beans, resulting in a more authentic and flavorful dish.

2. Can I substitute the pork with other meats?

While pork is the traditional choice for Fabada Asturiana, you can experiment with other meats such as beef or lamb. However, keep in mind that the flavors may differ from the authentic version.

3. Can I make Fabada Asturiana vegetarian?

Yes, you can make a vegetarian version of Fabada Asturiana by omitting the pork and using vegetable broth instead of water. You can also add vegetables such as carrots, celery, and bell peppers to enhance the flavors.

4. How long can I store Fabada Asturiana?

Fabada Asturiana can be stored in the refrigerator for up to 3 days. The flavors tend to develop and intensify over time, making it even more delicious as leftovers.

5. Can I freeze Fabada Asturiana?

Yes, Fabada Asturiana can be frozen for up to 3 months. Make sure to store it in an airtight container or freezer bags to maintain its quality.


Fabada Asturiana is a traditional Spanish dish that has stood the test of time. Its rich history and flavorful ingredients make it a beloved dish in Asturias and beyond. By following the steps outlined in this article and incorporating the tips provided, you can create a delicious Fabada Asturiana that will transport you to the beautiful region of Asturias with every bite. So, gather your ingredients, get cooking, and enjoy this hearty and satisfying stew!

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